Posts Tagged ‘health’
Fish Oil for Neurogenic Pain
Neuropathic pain is a chronic pain state that can be caused by trauma to the nerve tissue. In most cases the nerve fibers are often damaged or inflamed and because of this, the nerves are sending incorrect signals to the brain’s pain centers. Neuropathic pain is initially hard to diagnose, however, treatment can be as simple as taking an Omega-3 fish oil supplement.
The body produces pro-inflammatory cytokines. Under normal function they have various roles in inflammation, fever, regulation of blood pressure, clotting, immune function, tissues growth and regulation of the sleep cycle. However, if the balance isn’t maintained due to injury or poor diet, it can cause an overwhelming inflammation response. One of the many signs of inflammation in the body is deep neuropathic pain; such as fibromyalgia, thoracic outlet syndrome, low immune function, carpal tunnel and atherosclerosis; just to state a few.
Omega 3 fatty acids have overwhelming anti-inflammatory affects. It is very crucial to proper brain and many other body functions. A recent study from The University of Toronto, Canada published a case series of patients suffering from neuropathic pain syndromes.
Five patients with different underlying diagnoses including; cervical radiculopathy (slipped disc), thoracic outlet syndrome, fibromyalgia, carpal tunnel syndrome, and severe burns, they were treated with high oral doses of omega 3 fatty acids from fish oil (varying from 2400-7200 mg/day of EPA and DHA).
As a result of this treatment, patients had significant reduction in pain, improved function and overall wellbeing. After 19 months of treatment, there were NO serious side effects. Omega 3 fatty acid supplementation aids in a wide variety of health conditions including: Joint inflammation, chronic spinal pain, auto-immune disease, depression; etc. It is thought that suppressing the pro-inflammatory cytokines with the anti inflammatory Omega 3’s can greatly affect the body processes in the positive and a healthy balance can be maintained with no side effects.
Keeping you Healthy!
Dr. G
Diet and Nutrition
Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements.
Duration : 0:2:25
Empowered Nutrition Meal Plans- Vince Del Monte
http://budurl.com/uhy9
Vince Del Monte has done it again! He has developed a Simple Designed-For-You Fat Loss Nutrition System That Gives You All-Day Energy, Perfects Your Health And Builds That Hot Beach Body You’ve Always Wanted!
His meal plans give you everything you need to start your diet in a nutritional and easy to follow step by step system that provides you with knowledge and helps you even when your grocery shopping. Check out the link below to visit and see for your self this amazing offer.
http://www.EmpoweredNutritionMealPlans.net
Vince Del Monte is an expert in diet and nutrition. He is well respected in his sport and profession. He has dedicated years of experience and his personal learning curves to his meal plans. He offers different variations of these plans in order to fit everyone’s budget so start your New Years Resolution today and check them out.
Duration : 0:9:11
Diet & Nutrition : How to Gain Weight
To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered nutritionist in this free video on healthy diets.
Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu
Duration : 0:1:17
How I Lose Weight + Food Tips
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
***********************
Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
“Quick and Healthy with Mr G” – Episode 10 “Pasta and Shrimp Primavera” (A.K.A. Meet the Parents)
Meet Mr. G’s Parents, and Ninety-Four Year Old Grandma. Cindy is there too! Mr. G made this dinner at his Dad’s request and it was really delicious! This is three recipes in one episode!!! What a deal! Pasta Primavera, Spring Wraps, and Dessert all made the quick and healthy way. Mr. G’s Mom is quite the actress, and will let you all know where Mr. G learned to cook. It’s dinner with the parents (Grandma and Cindy too) and you’re all invited!
Duration : 0:14:40
DIET RECIPE – Healthy Tuna Salad Recipe
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
How To Develop Healthy Eating Habits
Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category.
You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
Good health is just a matter of taking a new approach to eating and making simple changes.
To complete this How-To you will need:
Cooking facilities
A shopping list
Healthy foods
Breakfast
Healthy snacks
Water
Books (optional)
Internet access (optional)
Step 1: Cook your own meals
Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.
Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.
Step 2: Make a shopping list
Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.
Step 3: Read nutrition labels
Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.
Step 4: Eat breakfast
Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.
Step 5: Eat every three to four hours
Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.
Step 6: Drink plenty of water
Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!
Step 7: Feel the difference
Feel the difference in your body — more energy and stamina — as well as sharper thinking as you feed your body healthy foods.
Thanks for watching How To Develop Healthy Eating Habits! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast
Duration : 0:1:39
Workout Video: Best Ab Exercise
Best Ab Exercise.
*Sponsor: Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1
Find more fitness videos at http://diet.com/videos.
The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:3:40
“Quick and Healthy with Mr G” – Episode 4 “That’s Souper!”
Vegetable soup that’s really off the hook! Mr. G thinks he may have made enough of this “SOUPer HEALTHY” soup for nearly every viewer to come on over and have a bowl! Is it cold outside, snowing, raining, or are you a little blue? Let this soup pick you up and warm your insides while doing something good for your heart! High in Fiber, Antioxidants, and Vitamins and almost FAT FREE!!!! WOW!
Duration : 0:18:4
Try the Best
Fish Oil Around
- Have you or are you taking a mercury free fish oil supplement while pregnant with no problems but positive?benefits ? I would like to begin taking them, I am 18 weeks, but I didnt want to call my dr office with every little thing, should taking this be something I ask them first? I’ve been taking this kind (see link) since I was about 10 weeks pregnant. My doctor recommended them, so I don’t think [...] […]
- What are the benefits of taking fish oil?The fish oil in the solfgel pills epa/dha/ source, omega-3 fatty acids I think it supplies our bodies with vitamine D ( this is helpful for The body’s immune ) and vitamine E ( it strengthen bones and teeth ) adios Click Here For Your Risk Free Trial of Fish Oil. […]
- What is the best brand for FISH OIL pills?i’ve been hearing a lot about fish oil and that its good for our health. a lot of the talks about it has matched my life style so i thought i’d give it a try i was wondering which brand here in canada is good? also for kids should they be taking it as well??? if [...] […]
- Salmon OilOmega-III Salmon Oil Plus, A Complete omega-3 supplement! The first and only supplement of its kind to assure a standardized amount of all eight members of the omega-3 family involved in human nutrition. The GNLD Difference with UHPO3-Ultra High Potency Omega-3 fatty acids, and “molecular differentiation” to bring you the very best in salmon oil supplement! […]
- Health Q&A: Fish OilSanDiegoNewsNetworkhttp://gdata.youtube.com/feeds/api/users/sandiegonewsnetworkEntertainmentfish oil, YMCA, health, benefits, vitamins, supplaments, younger, sdnnHealth Q&A: Fish Oil Duration : 0:0:37 [youtube ADHkPQO00Xc] Technorati Tags: benefits, Fish oil, health, sdnn, supplaments, vitamins, YMCA, younger […]
- Dr. Sears the difference between Flax Oil, Canola Oil, & Fish Oil – Omega-3 Fatty AcidsOmega-3 is found in many different forms. Dr. Sears discusses the best available sources on Breakfast TV. Duration : 0:4:33 [youtube BNuWMvLOpyk] Technorati Tags: acids, add, ADHD, Attention, Bill, Defecit, deficit, DHA, diet, disorder, dr, EFA, EPA, essential, fatty, fish, Flax, foods, good, Hyperactivity, junk, marine, medication, meg, meg-3, naturals, NDD […]
- 5 Supplements for Weight Loss – Episode 1.7 – Dr. Hotze’s – Health & Wellness Solutionswww.PhysiciansPreference.com Dr. Hotze and Registered Dietitian, Shelley Johnson show you the top 5 supplements that help with weight loss and what foods you can find them in. Learn more about healthy ways to drop those extra pounds right here on Dr. Hotze’s Health & Wellness Solutions. Duration : 0:4:46 Technorati Tags: 5 supplements for weight loss, ca […]
- Weight loss techniques part 2Top technique to get rid of cravings Duration : 0:7:28 Technorati Tags: after, and, before, bikini, diet, exercise, food, healthy, in, losing, loss, lost, nutrition, part, pictures, pounds, slim, techniques, update, weigh, weight, weightloss […]
- Weight Loss Pills That Workhttp://budurl.com/AcaiBerryFree An amazing review of the top weight loss supplement on the market. Which weight loss product is right for you and WHY? Duration : 0:0:59 Technorati Tags: acai, alli, asa, berries, berry, hot, hydroxycut, lipo, loss, pills, product, quick, Rapid, rox, slim, slimquick, stacker, supplements, trimspa, weight, xerisan, zantrex, zan […]
- Natural Weight loss tablets. Fast slimming weight loss naturallyhttp://superberryburner.com/ weight loss secret from Brazil is the way to do it Without starvation Without impossible diets Without low energy Without gadgets or joining expensive “programs”. without leaving the privacy of your home Duration : 0:1:16 Technorati Tags: fast, loss, naturally, slimming, tablets, weight […]