Posts Tagged ‘Food’

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People Eating Bugs & Food w/ Insects, Nutrition by Natalie

Red food coloring is often made of Carmine dye which comes from the cochineal bug.

Carmine is used as a food dye in many different products such as juice, ice cream, yogurt, and candies, eyeshadow, lipstick, etc. Although principally a red dye, it is found in many foods that are shades of red, pink, and purple. As a food dye it has been known to cause severe allergic reactions and anaphylactic shock in some people.

Wiki Cochineal

http://en.wikipedia.org/wiki/Cochineal

Wiki Carmine

http://en.wikipedia.org/wiki/Carmine

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

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Duration : 0:6:30

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Technorati Tags: bug, bugs, candy, carmine, cochineal, coke, coloring, eating, Food, insects, natalie, nutrition, people, pink, psyhcetruth, wiki

** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:

http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

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Technorati Tags: calorie-counting, calories, diet, eating, exercise, Food, health, Healthy, losing, metabolism, weight, weight loss

Meet Mr. G’s Parents, and Ninety-Four Year Old Grandma. Cindy is there too! Mr. G made this dinner at his Dad’s request and it was really delicious! This is three recipes in one episode!!! What a deal! Pasta Primavera, Spring Wraps, and Dessert all made the quick and healthy way. Mr. G’s Mom is quite the actress, and will let you all know where Mr. G learned to cook. It’s dinner with the parents (Grandma and Cindy too) and you’re all invited!

Duration : 0:14:40

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Technorati Tags: alfredo, boil, Cheese, Chef, cooking, diet, dinner, eating, family, feta, fiber, Food, fruit, health, Healthy, high fiber, lettuce, low calorie, low carb, low fat, low sodium, meal, Mr. G, nutrition, pasta, pasta primavera, pie, Quick, Recipe, rotinni, sauce, shrimp, spinach, tastey, vegetables

For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46

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Expand the description and view the text of the steps for this how-to video.

Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Good health is just a matter of taking a new approach to eating and making simple changes.

To complete this How-To you will need:

Cooking facilities
A shopping list
Healthy foods
Breakfast
Healthy snacks
Water
Books (optional)
Internet access (optional)

Step 1: Cook your own meals

Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.

Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.

Step 2: Make a shopping list

Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels

Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.

Step 4: Eat breakfast

Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.

Step 5: Eat every three to four hours

Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water

Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!

Step 7: Feel the difference

Feel the difference in your body — more energy and stamina — as well as sharper thinking as you feed your body healthy foods.

Thanks for watching How To Develop Healthy Eating Habits! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Duration : 0:1:39

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Technorati Tags: better, develop, eat, eating, Food, habits, health, HealthBeauty, Healthy, nutrition

Vegetable soup that’s really off the hook! Mr. G thinks he may have made enough of this “SOUPer HEALTHY” soup for nearly every viewer to come on over and have a bowl! Is it cold outside, snowing, raining, or are you a little blue? Let this soup pick you up and warm your insides while doing something good for your heart! High in Fiber, Antioxidants, and Vitamins and almost FAT FREE!!!! WOW!

Duration : 0:18:4

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Technorati Tags: antioxidants, broth, cooking, eat, eating, fat free, fiber, Food, free, full, Greg Kopec, health, Healthy, Kopec, life, liquid, live, lose weight, low fat, low sodium, Mindpaint, minerals, Mr. G, pot, Recipe, sodium, soup, souper, stew, stir, stock, super, vegetable, vegetables, vitamins, weight loss

Nutrition by Natalie
Information about Digestive Enzymes

Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.

Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.

Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:59

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Technorati Tags: diet, digestion, energy, enzymes, fact, Food, health, hunger, IBS, info, Information, supplement, tired, weight, Wellness

a reply to the many requests and questions =)

I’m not a strict eater I just try to incorporate good things!

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Duration : 0:5:10

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Technorati Tags: ahanhbarbie, ahanhbarbie34, asian, daily, day, diet, eat, Food, girl, Hanh's, Healthy, nutrition

Weight management consultant Darlene Nicholson demonstrates how to make a delicious fruit crumb bake the healthy and easy way. Be sure to check out Darlene’s website, www.healthygrocerystoretour.com, for more!

Duration : 0:4:6

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Technorati Tags: bake, Calorie, cooking, crumb, dessert, diet, diet.com, Easy, Fat, Food, fruit, Healthy, how, loss, Quick, Recipe, snack, sweet, to, weight

Healthy eating is not just about eating right but also about how to eat to gain maximum benefits.

Duration : 0:6:49

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Technorati Tags: balanced, diet, eating, etnow, exercise, fitness, Food, health, milk