How to get healthy exercise while at school ?
Im in year 11 now and i get more homework now than ever ( don’t have a lot of time in my school day ). What kinds and how many of each exercise could i do after school to get a good work out ?
Walking a very day for 20 min is good up hill down hill if possible
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Walking a very day for 20 min is good up hill down hill if possible
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take consistant walks -
References :