FITNESS – Best Cardio Exercise Workout 3

Part 3/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:5:12


[youtube KK9i3Q0FZLA]


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25 Responses to “FITNESS – Best Cardio Exercise Workout 3”

  • bigbitchification:

    she really pushes …
    she really pushes herself, i know that those are pretty dam hard to consistently do. And how dose she keep such proper form?!

  • TheLeaderGuy:

    Great work!
    Great work!

  • Misteltein:

    not only that, you …
    not only that, you are a beauty and hot and sexy… Take care Boss…

  • kailuaangel780:

    i do this at home …
    i do this at home when i don’t have time for gym!

  • 19grand:

    That looks like …
    That looks like hard work – I will give it a try.

  • nubbs:

    what city is that?
    what city is that?

  • charliejames1975:

    It’s a Gymboss …
    It’s a Gymboss timer.

  • bobbyjans:

    when your legs get …
    when your legs get tired you need to watch out for the knees…painful if they hit the floor hard

  • Froasier:

    these types of …
    these types of workouts are the best, you work so many muscles AND cardio!

  • seelytallis:

    omg this workout is …
    omg this workout is so hard! i managed to get half way through the second round. after that i had to take liek 30 second breaks. you rly are amazing

  • oana91at:

    god…i feel …
    god…i feel exhausted just from looking
    you´re amazing…and i´m a quite fit person…but wooow

  • mortizmortiz:

    what device is she …
    what device is she using on her pants? that bipping thing…. how is it call? so i could look for it at the store?

  • axwood:

    I’ve also found …
    I’ve also found doing Low intensity intervals inbetween your High intensity intervals is a good idea, but in this case I’d probably us a Low intensity interval of 20 seconds rather then 10

  • 2cu1sagain:

    aright..I`m heading …
    aright..I`m heading off to the gym after watching her!

  • parozboril:

    I wish my knees …
    I wish my knees could take lunges, great exercise but I would be paying for it in pain for a long time if not forever. Maybe if I ever get a knee replacement.

  • LoneWolf138:

    That is Thigh …
    That is Thigh blitzing stuff!! Great fitness charliejames.

  • jackvr32:

    breathe baby …
    breathe baby breathe…….

  • kiidposterr:

    marry me.
    marry me.

  • quietlydestroythem:

    i can’t believe it. …
    i can’t believe it. 2 yers ago i was walking this road… couldn’t u do these exercises 2 years later??? aaaaah…bad luck.

  • themeaningoflife38:

    you’re the best …
    you’re the best ever!

  • f2kflyer:

    she is soooooo hot.
    she is soooooo hot.

  • MzBeauty68w:

    To be 100% real …
    To be 100% real with you you have a great body!!! Im looking to stay motivated and your are going to be 1 of my idols!!!

  • GlockenchorGescher:

    Wrong, it´s:
    Its …

    Wrong, it´s:
    Its not the size of the girl in a fight,
    its the size of the fight in a girl ;-)
    “Girlfight”

  • Xinnah:

    Woah, doubt i’ll be …
    Woah, doubt i’ll be able to stand after that…

  • AristonianChancellor:

    Don’t slow down …
    Don’t slow down you’re the instructor people aren’t supposed to know you have a soul

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