Healthy Eating #14
14th in the series. This video picks up where HE #13 left off, with more food myths. There’s also a section at the end about avoiding food poisoning at home. That’s all I plan to do about food myths.
If you would like to see more, Google: food weight myth.
Duration : 0:9:38
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Oh, I’ve been …
Oh, I’ve been following the organic trends with much trepidation, believe me.
Pressure is continuous on the FDA and Congress by lobbyists for the food industry to relax organic standards. Last I looked, at least 38 food additives were approved for the organic label, and the number will probably grow.
Growing your own food is a great idea – but I’d suggest avoiding sugar in canning.
It is true that …
It is true that canning does degrade some nutrients but don’t forget that there are many people with gardens that preserve their own super quality harvests for the winter and you can trust the food. Also, I urge you to study the continuous undermining of the organic standard by big food/pharma/bio interests so that they can dump their crap on the market. Right now, Chinese “organic” feed is used for a lot of “organic” US livestock feed yet there are no US inspections of Chinese “organic” farms.
You’ve raised a …
You’ve raised a good point. Done properly, canning is quite safe. The difficulty lies in improper methods.
Yet canning, even home-canning, is a form of processing which generally reduces the nutritive value of foods – and many canning recipes call for considerable added sugar. The tradition is a precursor of our present industrial food nightmare – and unsafe if done improperly.
Genetically …
Genetically modified food safe for consumption.
Yes as per plant cross and selective breeding within natural boundaries. NOT so by introducing RNA, DNA of foreign organisms and pathogens that modify the fundamental nature of the plant. Case in point. Bacillus thurengi (Bt) toxins production DNA within the corn and we consume it in concentrated quantities. No one understands the subtle long term consequences yet it has been rammed through on global scale and there is no end in sight.
home canning is …
home canning is dangerous only when done really poorly.
Our family has canned many types of fruits, meats, soups for winter consumption year after year and thousands of meals and not once has anyone been poisoned from it. I think Urgelt that some of these points should be expanded upon as less knowledgeable people may completely misunderstand the risks.
Everyone starts out …
Everyone starts out “bad at presentations,” believe me. It’s something you overcome with planning, experience, and observing others.
For me, planning is the most important element. If I know what I need to say, I can get it said.
One of my biggest …
One of my biggest personality flaws has always been a tendency towards hyperbole to make my points. I’ve tried to keep it to a dull roar in this series.
Encouraging skepticism and curiosity is my fondest hope.
Me too, know very …
Me too, know very lil bout LASIK
To be honest, i am more like quoting and restating other professionals’ ideas, statements and researches. However i am convinced by their logical explanations and presentations.
I am bad at presentations, but i might consider making videos.
As for LASIK video, Dr Mercola has one in YouTube.
My bad for the …
My bad for the overwhelming info =P
I like your comments. They are giving me lights from other directions. I realised i was overstating things.
I hope everybody is not discouraged, but instead encouraged to discover facts for themselves.
Organic foods tend …
Organic foods tend to cost more in my area, alas. I could cut that back by growing my own, but it’s something I’m not very good at (and don’t have much interest in).
I know very little about LASIK surgery. That’s a topic that is begging for a video! Would you consider making it?
You’ve given us a …
You’ve given us a lot to chew on!
Vaccination has a spotty track record, but *some* benefit in the aggregate is undeniable.
Some health problems *can* be solved with drugs and surgery. But both are overprescribed.
Sunblock will prevent sunburn. It won’t prevent skin cancer, and may even promote it.
But I like your list! You should make videos.
more MYTHS :
…
more MYTHS :
Organic lifestyle is more expensive than non-organic
Soy is a health food
Potato and corn are vegetables (they are grains)
Eating saturated fat is bad and make you fat
Pasteurised/homogenised/UHT milk is healthy and better than raw milk.
Supermarkets are fair business
GM technology is the answer to food security
LASIK surgery is safe and good
Here is my list of …
Here is my list of MYTHS ! :
Vaccination is very safe and effective
Margarine is healthier than butter
Doctors can solve your problems with drugs and surgery
Over-the-counter medications are safe
Fluoride in toothpaste and drinking water is safe
Cell phones are safe
Microwave ovens are safe
The FDA is your protector
Sunblock lotion is safe (actually it promotes cancer)
The food pyramid is your food guide
Artificial sweeteners are natural and safe
Thank you, …
Thank you, Crystallic85, I’m glad you found the videos interesting, and I thank you for your kind words.
There are many, many more myths that I didn’t address. I’m just whetting your appetite, so to speak. Question what people say; even question what you “know.” You can always improve your understanding of nutrition.
Thank you for …
Thank you for taking the time to inform people (including me) with what you know!
I love the myth section, Very informative and this info might even cause life changing decisions to some. Food is extremelly important and interests me A WHOLE LOT, so I really appreciate the Healthy eating sereis. Thanks again, looking forward to view plenty of other videos in future! Best regards from Sweden
Wow, I have watched …
Wow, I have watched some of your videos before without leaving a comment; Now let me just tell you how much I appreciate them, and I also have to say that you seem to be a very good man, Urgelt. One can easily tell that you are a vise man, a true sceptic (that’s POSITIVE) with a lot of knowledge in that head of yours, though you speak very clearly and calm, you really make what you are saying easily understandable to the not so vise man. You are very humble and human.
I don’t need to …
I don’t need to google the risks,I trust your judgement and I have thrown away the product.
thank you for answering my question.
I would. It almost …
I would. It almost certainly has hydrolized vegetable proteins, unhealthy oils, and chemicals which are not healthy to consume.
You can Google to find risks: “<ingredient name> risk”. That will probably convince you.
Sorry about the …
Sorry about the double post but it cut off my comment short the on the first one.
I have a can of …
I have a can of vegan “vegetable and grain protein links” (they look like hotdogs)it seems that something like that would be healthy but the list of ingredients is so long that I’d have to stop reading it and eat the contents of the can just to have enough energy to finish reading it.
Would you advise that I discontinue use of this product?
I have a can of …
I have a can of vegan “vegetable and grain protein links” (they look like hotdogs)it seems that something like that would be healthy but the list of ingredients is so long that I’d have to stop reading it and eat the contents of the can just to hav
Oh, yeah. At night …
Oh, yeah. At night, for much of the year, it’s a symphony of crickets and tree frogs outside my house.
crickets!
crickets!
Oh, gosh. Protein …
Oh, gosh. Protein is in almost all natural foods. That’s why I don’t usually recommend protein powder supplements. Getting enough protein is pretty easy for most people.
Vegans, who eschew all animal protein sources, have to be careful, though, or they won’t easily obtain all the essential amino acids. General advice is to make sure to consume at least some whole grain rice and legumes every day to cover that base (but there are other ways of doing it).
what is the best …
what is the best source of protein? (natrual)