Dan:

20 could be a little difficult, but here are a few tips, anyways;

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan "water makes me fat". Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

exercise for losing weight…

• If you want quicker results – exercise would be good.
But remember, you’re not going to attend the Olympic Games! If you exercise a lot – you’ll get very hungry… and you’ll be tempted to eat more. Don’t exagerate!
Walking is fine (but not very slow…) for your body, and your spirit. Half an hour, or one hour /day – it’s up to you.
Get fit while you sit new workout program that’s the laziest way to get in shape – works almost any place, anytime, anywhere… even while watching TV!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

• Don’t throw YOUR money on pills, drugs, patches and other stuff like that for losing weight.
The results (if any) will be only temporarily. Once they "cure" is over, and you’re back to good old eating habits… back the weight (plus some extra pounds, as if you needed those)
Not speaking about side effects, which often appear during or soon after the "magic" cure is over.
The best way to lose weight is the NATURAL healthy way. Hey, I didn’t say it’s easy! But it’s healthier (in fact THE healthiest way to lose weight), and certainly much, much cheaper. Buy books, read more, accumulate knowledge about losing weight in a natural way.

Good luck!
References :

BeautiFitt:

You should combine exercise and the right diet to lose weight within 2 months…

It is said that everyone knows that if you eat less and exercise more you will lose weight. You would think that this is common sense. But it is easier said than done. Exercising as an adult can be a chore all in itself. After dealing with children all day, cooking, cleaning, or just trying to earn a living how do you fit exercising into the program. All I can say from my experience is to start small. If just to jump rope in the evening for 30 minutes is a start. Maybe go out and buy an exercise video and watch that for 30 minutes every night. It is all a start.

Exercise is essential whether you choose to lose weight or maintain your present weight. Think of exercise as a life change. Don’t do it just because you want to lose weight. Think of it as a way to keep your heart healthy or just to re-energize yourself. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

People diet for two primary reasons, to lose weight, or to improve health or both. Many people who diet fail to lose weight or, if they do lose, fail to maintain the lower weight over the long term. How many times have you heard that the only way to lose weight through diet is to eat less? Don’t believe these programs. The truth is that your body will feel starved and drained in the process. But your body will not be drained, it will just feed off the stored fat in your body. And the next time you eat it will replenish the used up fat. You will not see any change. Learn how to lose weight through a sensible diet and exercise plan.

The only way to lose weight and keep it off is by eating properly and exercising on a regular basis. By taking full control of your eating habits you will begin to lose weight the best way possible – slowly and steadily. You will lose weight by eating, by being more active or preferably by doing both. Don’t skip any meals. Lose weight by eating. To lose weight safely, effectively, and for the long term – you need to truly commit to eating and exercising consistently. Eating more often, not less is the way to lose weigh

You may not need to lose as much weight for your health as you think. Talk with a health care professional to get some ideas on how to lose weight and keep it off. Studies show that people who lose only 10 to 20 pounds halve their risk of developing diabetes.

Many people have tried everything to lose weight. Everyone who’s ever tried to lose weight has found it challenging. Getting motivated to lose weight can be hard in the beginning, especially if you have tried to lose weight in the past. But that is why I said in the beginning you have to make this a lifestyle change. Exercising just for weight loss will not motivate you in the long term. You will find yourself not seeing the results quickly and you will become un-motivated and fall off the plan. Don’t let this happen to you.

The best way to lose weight should not involve a battle of willpower – you cannot fight yourself every single day!

So what is the best way to lose weight? Get started. You can’t wish it away.

You can visit http://www.beautifitt.com/success-stories.html and http://www.beautifitt.com/beautifitt-stars.html for more success stories….
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angel j:

Eat three meals a day. Lots of fresh fruit and vegetables. Exercise cardio and strength. Good luck!
References :