5 Steps to Healthy Eating
<!–[endif]–>1. Eat Carbs! With all the bad publicity that carbohydrates get, I am amazed when I hear people say they don’t eat carbs. I ask them if they have eaten any fruits or vegetables and they say yes. Most people don’t realize that fruits and vegetables are carbohydrates. Carbohydrates are especially healthy for you and keep your body fit. No, don’t overload your plate with strawberries, bananas, mangoes and grapes. You could eat a kiwi or papaya after breakfast or lunch and grapes or mango after dinner. Write it down in your schedule: eat some carbohydrates and be proud of yourself. Just stay away from the “bad” ones, like cakes and cookies.
2. Don’t skip your meals! It doesn’t matter if it’s breakfast, lunch or dinner, always have your meals and don’t skip them. Your body gets used to the meals and you should follow along. You should eat 5-6 small meals per day instead of 3 meals, Two of the meals can be a snack mid morning and mid afternoon. Good snacks would be an apple or nuts.
3. Say no to junk. Avoid eating your regular junk food which naturally consists of: potato chips, sugary food, coca-cola (fizzy drink), etc. Try eating a bowl of salad instead, or eating prawns instead of crisps. Eat a carrot or piece of celery instead. And for heavens sake, drink water instead of coke! Water and milk help keep you fit. Carbonated drinks leach calcium from the bones and cause osteoporosis, so stay away from them.
4.Visit your Nutritionist. Always useful. He can snap his fingers, get some tablets for you and even make you a food schedule to eat and drink. Follow it very carefully. A good nutritionist can analyze your diet and make some good recommendations.
5. Wherever you go, have a snack with you i.e. a pack of peanuts. They are very useful and can be carried around long journeys. Or maybe eat a banana on the way out. No, it won’t look lame. It will be helping you with your body and with your fitness. Don’t avoid this step.
6. Visit our website at http://www.SOSFormula.com for Tips on Getting Thin!
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