The Doctor Of The Future

Discover the Best Kept Secrets to Getting Healthy

admin — Thu, 08 Oct 2009 12:59:59 +0000

: health care concept, healthy lifestyle

Your body is not a simple machine, as the “experts” believe. It is far more complex than they can ever imagine. It works in this wise way: it takes the nutrients you supply it and ferries them to the parts that need them. If you are feeding it correctly, it will manufacture most of the substances it lacks from the elements it extracts from your food. Your body has its own atomic reactors that break down the food into its primary elements and use these to build the nutrients you need. Vitamins and supplements are only required if your diet is deficient. Due to mineral depletion in the soil, we may have to resort to drastic measures to ensure that we take in sufficient nutrients, including sponsoring and working on special farms to grow organic food for us.

If you eat correctly, the chances of you suffering with osteoporosis, obesity, diabetes, anorexia, heart disease, circulatory maladies, dental problems, nervous ailments, stress, cancer and many other disorders are profoundly reduced … and your children will be just as healthy if you feed them the correct foods.

If you eat a modern “healthy” diet, your body does not have the nutrients it needs to repair any damage, so it makes do with the artificial stuff you have been feeding it. Since your body is unable to properly dissolve this junk, it piles up and causes blockages. Your blood vessels do not have the necessary fats and oils to keep them supple, flexible and lubricated, so they stiffen and harden with the plastic “nutrients” that they have no choice but to use. The little cholesterol you now have cannot get through to do its job, so it gets stuck in veins and junctions that can no longer expand and bend in the way they are meant to do. You develop a thrombosis or have a stroke. Your doctor will tell you that your cholesterol levels are too high, but that’s not the real problem at all.

By the way, do you know how aspirin thins the blood? It kills off your red blood cells, the very corpuscles that ferry oxygen throughout your body and to your brain. It’s not your blood that is too thick and requires thinning: it’s your veins that have solidified from all the plastic you have been eating and can no longer accommodate a perfectly normal blood supply! Your blood only thickens when you are dehydrated, so drink enough pure, clean water.

One consideration that you must take into account is the very salient fact that our ancestors managed to survive for the past few million years without our “modern, healthy” diet. If their diet was deficient, following generations should have suffered degeneration and mankind should have died out. The fact that we are still around after all this time must bear testimony to the level of health they enjoyed. They could not have had our ever-increasing levels of heart and circulatory diseases, cancers and other ailments. Facial narrowing, which causes tooth crowding, is a brand new condition, as are circulatory diseases and osteoporosis, this last primarily caused by estrogen, used in birth control pills and injections.

Something is definitely wrong with the way we are living, and while pollution may have to shoulder some of the blame, our diet has changed so radically over the past century, and strange and new, incurable diseases, which have no seeming causes, have arisen. The “AIDS experts” still have not been able to isolate the “virus” that cause HIV or AIDS – and no doctor can promise you a cure for diabetes! More people die of cancer than modern medicine can cure: you have a less than a one-in-four chance of “surviving” cancer and as low as 1 in 100 with certain types, despite modern drugs and treatments. Cancer, although not contagious, and despite optimistic predictions of a cure before the end of the 1980s, is “spreading” faster than we have the ability to cope with it. Remember also that no doctor or pharmaceutical company will be foolish enough to give you a 100%-money-back-if-it-doesn’t-work guarantee on their medications or procedures!

Do you want a sure return on your money? Invest in a pharmaceutical company that specializes in insulin. Diabetes is on the rise and if we don’t do something about it now, by 2020 fifty percent of the world’s population will be afflicted by it! Diabetes is simply the body’s inability to cope with the amount of carbohydrate that is pumped into it: it is not only a sugar-related disease. If diabetics were to follow the diet I have outlined above, they would stop their insulin dependency for good and save themselves and their families a veritable fortune.

For information on how to loose 10, 20 or 30 pounds, visit our website at http://www.sosformula.com

Digestive Enzymes, Nutrition and Your Health

admin — Thu, 29 Jul 2010 09:49:13 +0000

Nutrition by Natalie
Information about Digestive Enzymes

Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.

Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.

Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:9:59

[youtube uSkLR50Ce7g]

Technorati Tags: diet, digestion, energy, enzymes, fact, Food, health, hunger, IBS, info, Information, supplement, tired, weight, Wellness

Weight Loss Exercise Program Week 2

admin — Thu, 29 Jul 2010 09:49:12 +0000

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

*Sponsor: Lose More in Less Time – http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4

Follow this workout with week 3 for a progressive workout plan to lose weight fast.

Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:57

[youtube 6H61H1hZYgY]

Technorati Tags: cabral, diet, diethealth, equipment, exercise, exercises, fit, fitness, girl, health, how to lose weight, lose weight, moves, nutrition, out, personal, plan, progressive, routine, stephen, strength, toning, trainer, training, weight loss, woman, work, workout

Healthy Eating #1

admin — Thu, 29 Jul 2010 09:49:12 +0000

The first of several videos on the subject. In this one, you’ll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more information.

Duration : 0:6:20

[youtube U48s_UJ0gio]

Technorati Tags: diet, dieting, disorder, eating, Fat, Healthy, obese, obesity

Xocai Healthy Chocolate – Healthy Eating for Children!

admin — Thu, 29 Jul 2010 09:49:11 +0000

http://www.HeartHealthyChocolates.com

I love Xocai Healthy Chocolate because it’s a guilt-free treat not only for me, but for my precious daughter! I’m always trying to cultivate healthy eating habits for our chidlren. It’s so hard to find healthy food for children, and it’s especially hard to find healthy snacks and deserts for children.

Until Now! In Xocai Nuggets, and other Xocai Healthy Chocolate products there are no fats, sugars or waxes. Xocai has the world’s ONLY patented “cold pressed” unprocessed all natural tasty chocolate that yields powerful anti-oxidants and is sweetened with Oprah’s acai berry. It’s delicious,and I notice that it improves concentration. It also fights against diabetes and all the other degenerative diseases that free radical promote.

Visit our website for a FREE report on the health benefits of dark chocolate & how sharing delicious healthy chocolate with two people qualifies you to earn money in the industry’s first gargantuan compensation plan. All while creating healthy eating for your children!

Duration : 0:2:52

[youtube -jGJcVx1Sr8]

Technorati Tags: Acai, Berry, children, Chocolate, Dark, Deserts, eating, for, Healthy, Nuggets, Oprah, Treats, Xocai, Xocai Chocolate

how should i start eating healthy food?

admin — Wed, 21 Jul 2010 00:16:10 +0000

i sumhow everyday have to eat meal of biscuits how shud i stop.??mom gets biscuits everyday and said that if i dont wnt to eat then i shudnt but she will still get it.plz help me

nobody can force u eating if u insist on it.u should persevere urself by eating healthy food 4 ur own good n not 4 ur mum.take care.

Working out diets and nutrition plans?

admin — Wed, 21 Jul 2010 00:16:10 +0000

I am confused i have a nutrition plan i got and i really want to start it because i know if i am not eating enough times a day good and clean i will not loose weight or gain mass or muscle people say protein screws your kidneys and without protein no muscle but everything that has protein seems to be high in fat or Cholesterol trans fat etc… the plan i have is high in protein and cholesterol but it all comes from good clean healthy food no junk and crap and a couple protein shakes a day it seems good but i am not to sure i am only asking because i really want to start working out hardcore but i know the way i eat now and the things i eat will do nothing for me no muscle or nothing but damm if healthy food is high in Cholesterol and trans fat and fat saturated fat etc…. how is it possible i just need help someone please and thank you for all the responces to

Are you trying to lose weight? It is good to find foods with protein, but make sure you don’t over do protein, there is a limit. Try not to exceed 130 grams of protein a day. Only have one protein shake at most a day also. Each protein shake has about 25-50g. Too much protein and your body wont process it all. So just eat healthy and make sure you have a good balance of foods. Try to exercise and weight train if you are trying to lose weight. Good Luck!

-Dave

What is a healthy eating plan for me?

admin — Wed, 21 Jul 2010 00:16:09 +0000

I’m 21 years old, I weigh 110, I just had a baby 6 months ago and before the baby i was underweight at 97 lbs. . . i want to tone up, reach 120 lbs and stay that way. How many calories should i be taking a day, I’m planning to work out as well, so how can i go about gaining 10 pounds, being toned, and maintaining that weight? What should my daily calorie intake be? (i’m aware that if i burn calories i need to replace them)

As a general rule you need 3 portions of carbohydrate, (ideally wholegrains such as brown rice or wholewheat pasta), 3 of protein (such as eggs or beans), 3 of fats (for example a small handful of nuts or some avocado), 2 of dairy (like cheese) and at least 5 of fruit and vegetables. Drink lots of water and aim for about 2500 calories a day.
Nuts and cheese are calorific but healthy and can be easily mixed into your meals without increasing the quantity too much so you don’t feel like you’re overeating. X

Can healthy diet and exercise really help with stomach problems/noises?

admin — Wed, 21 Jul 2010 00:16:09 +0000

For the last year I’ve rarely eaten healthy, and rarely exercise. I’ve heard that if you start exercise and eating more nutritiously, then the stomach problems/noises will settle down.

Is this true?

My stomach makes these noises like gurgling. And sometimes I feel gassy as random times and my stomach makes these weird deep sounds.

yes

What is a healthy quick/easy dinner recepie?

admin — Wed, 21 Jul 2010 00:16:08 +0000

I want to eat something low in fat for diner tonight. Is there any quick/ easy recepie that I can use?

Vegetarian Chili

1 md Onion; thinly sliced
1/2 Green bell pepper; diced
2 tb Butter or margarine
1 Garlic clove; minced
2 tb Chili powder
28 oz Canned whole tomatoes
- crushed 3 c Cooked/canned kidney beans
Salt, pepper 1 1/2 c Shredded cheddar cheese
3 c Hot cooked brown rice
1/2 c Chopped green onions

Saute onion and green pepper in butter until tender. Stir in garlic, chili powder, tomatoes and beans. Season to taste with salt and pepper. Simmer 10 minutes. Add cheese and cook, stirring, until melted. Spoon into individual mounds of rice. Garnish with green onions.

Healthy Garden Quiche

1 clove garlic — finely chopped
1/2 cup chopped onions
1/2 cup sliced fresh mushrooms
1 tablespoon diet margarine
8 slices Lite cheese slices — cut up
2 tablespoons flour
1 cup egg product — (no cholesterol)
1 cup skim milk
1/2 cup shredded carrots
1/4 teaspoon Italian seasoning

In saucepan, cook onion, garlic, and mushrooms in margarine. In bowl, toss cut up cheese pieces with flour. Add onion mixture and remaining ingredients. Mix c arefully. Pour into lightly greased 9 inch pie plate. Bake in preheated 350 deg ree oven for 45 minutes or until set. Refrigerate leftovers.

Easy Chicken Creole

1 c Chopped onion
1 Clove garlic, crushed
2 tb Flour
2 1/4 c Chicken broth
1/4 ts Sugar
Black pepper to taste 1 Med. Bell pepper, diced
3 tb Oil
1 cn Tomato paste ( 6 oz.)
1/2 ts Salt
1/4 ts Tabasco sauce (or to taste)
2 c Cooked, cubed, chicken

Saute onion, green pepper and garlic in oil until tneder, stirring occasionally. Add flour, stir just until flour starts to brown. Stir in tomato paste, broth, salt, sugar and Tabasco sauce. Cook and stir until mixture comes to boil and thickenes. Stir in chicken and black pepper. Simmer uncovered 5 minutes or until chicken in heated through. Serve over hot cooked rice.