Discover the Best Kept Secrets to Getting Healthy
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- health care concept, healthy lifestyle
Your body is not a simple machine, as the “experts” believe. It is far more complex than they can ever imagine. It works in this wise way: it takes the nutrients you supply it and ferries them to the parts that need them. If you are feeding it correctly, it will manufacture most of the substances it lacks from the elements it extracts from your food. Your body has its own atomic reactors that break down the food into its primary elements and use these to build the nutrients you need. Vitamins and supplements are only required if your diet is deficient. Due to mineral depletion in the soil, we may have to resort to drastic measures to ensure that we take in sufficient nutrients, including sponsoring and working on special farms to grow organic food for us.
- If you eat correctly, the chances of you suffering with osteoporosis, obesity, diabetes, anorexia, heart disease, circulatory maladies, dental problems, nervous ailments, stress, cancer and many other disorders are profoundly reduced … and your children will be just as healthy if you feed them the correct foods.
- If you eat a modern “healthy” diet, your body does not have the nutrients it needs to repair any damage, so it makes do with the artificial stuff you have been feeding it. Since your body is unable to properly dissolve this junk, it piles up and causes blockages. Your blood vessels do not have the necessary fats and oils to keep them supple, flexible and lubricated, so they stiffen and harden with the plastic “nutrients” that they have no choice but to use. The little cholesterol you now have cannot get through to do its job, so it gets stuck in veins and junctions that can no longer expand and bend in the way they are meant to do. You develop a thrombosis or have a stroke. Your doctor will tell you that your cholesterol levels are too high, but that’s not the real problem at all.
- By the way, do you know how aspirin thins the blood? It kills off your red blood cells, the very corpuscles that ferry oxygen throughout your body and to your brain. It’s not your blood that is too thick and requires thinning: it’s your veins that have solidified from all the plastic you have been eating and can no longer accommodate a perfectly normal blood supply! Your blood only thickens when you are dehydrated, so drink enough pure, clean water.
- One consideration that you must take into account is the very salient fact that our ancestors managed to survive for the past few million years without our “modern, healthy” diet. If their diet was deficient, following generations should have suffered degeneration and mankind should have died out. The fact that we are still around after all this time must bear testimony to the level of health they enjoyed. They could not have had our ever-increasing levels of heart and circulatory diseases, cancers and other ailments. Facial narrowing, which causes tooth crowding, is a brand new condition, as are circulatory diseases and osteoporosis, this last primarily caused by estrogen, used in birth control pills and injections.
- Something is definitely wrong with the way we are living, and while pollution may have to shoulder some of the blame, our diet has changed so radically over the past century, and strange and new, incurable diseases, which have no seeming causes, have arisen. The “AIDS experts” still have not been able to isolate the “virus” that cause HIV or AIDS – and no doctor can promise you a cure for diabetes! More people die of cancer than modern medicine can cure: you have a less than a one-in-four chance of “surviving” cancer and as low as 1 in 100 with certain types, despite modern drugs and treatments. Cancer, although not contagious, and despite optimistic predictions of a cure before the end of the 1980s, is “spreading” faster than we have the ability to cope with it. Remember also that no doctor or pharmaceutical company will be foolish enough to give you a 100%-money-back-if-it-doesn’t-work guarantee on their medications or procedures!
- Do you want a sure return on your money? Invest in a pharmaceutical company that specializes in insulin. Diabetes is on the rise and if we don’t do something about it now, by 2020 fifty percent of the world’s population will be afflicted by it! Diabetes is simply the body’s inability to cope with the amount of carbohydrate that is pumped into it: it is not only a sugar-related disease. If diabetics were to follow the diet I have outlined above, they would stop their insulin dependency for good and save themselves and their families a veritable fortune.
- For information on how to loose 10, 20 or 30 pounds, visit our website at http://www.sosformula.com
5 Steps to Healthy Eating
<!–[endif]–>1. Eat Carbs! With all the bad publicity that carbohydrates get, I am amazed when I hear people say they don’t eat carbs. I ask them if they have eaten any fruits or vegetables and they say yes. Most people don’t realize that fruits and vegetables are carbohydrates. Carbohydrates are especially healthy for you and keep your body fit. No, don’t overload your plate with strawberries, bananas, mangoes and grapes. You could eat a kiwi or papaya after breakfast or lunch and grapes or mango after dinner. Write it down in your schedule: eat some carbohydrates and be proud of yourself. Just stay away from the “bad” ones, like cakes and cookies.
2. Don’t skip your meals! It doesn’t matter if it’s breakfast, lunch or dinner, always have your meals and don’t skip them. Your body gets used to the meals and you should follow along. You should eat 5-6 small meals per day instead of 3 meals, Two of the meals can be a snack mid morning and mid afternoon. Good snacks would be an apple or nuts.
3. Say no to junk. Avoid eating your regular junk food which naturally consists of: potato chips, sugary food, coca-cola (fizzy drink), etc. Try eating a bowl of salad instead, or eating prawns instead of crisps. Eat a carrot or piece of celery instead. And for heavens sake, drink water instead of coke! Water and milk help keep you fit. Carbonated drinks leach calcium from the bones and cause osteoporosis, so stay away from them.
4.Visit your Nutritionist. Always useful. He can snap his fingers, get some tablets for you and even make you a food schedule to eat and drink. Follow it very carefully. A good nutritionist can analyze your diet and make some good recommendations.
5. Wherever you go, have a snack with you i.e. a pack of peanuts. They are very useful and can be carried around long journeys. Or maybe eat a banana on the way out. No, it won’t look lame. It will be helping you with your body and with your fitness. Don’t avoid this step.
6. Visit our website at http://www.SOSFormula.com for Tips on Getting Thin!
The 10 most Important Secrets To Staying Young
As you sit in the hospital waiting room, waiting for the baby to be born, you think back to the day when you had your first child. Now, here you are, looking forward to your first great-grand child. It’s amazing how time flies by, and looking back can leave you feeling old! But just because you’ve got several decades behind you doesn’t mean you have to feel old. Here’s how to stay young in mind and spirit.
1. Keep age in perspective. Never think of age as being anything but just a number. There are some things in life we have no control over, such as when we were born. Age is no more than a circumstantial detail, like the color of your eyes, or the names of your parents; it does not define who you are. There are other things that do–those things we do have control over, such as how we think and what we do.
Live and enjoy each day. There is always something positive or something to look forward to each day. Enjoy the sun shining on your plants, or movies you are going to see. Look forward to reading a good book, or meeting with friends for lunch. If you feel lonely, go to the library. It is a great place to meet and talk to people who have a similar interest. Surround yourself with people, even if you might never see them again. You can do this at a supermarket, or even a department store or coffee shop.
2. Don’t waste your time thinking that you’re too old to do this or that. As long as you have your health, you can do just about anything you find an interest in doing. If you have never used a computer, buy one! Learn how to use it. If you find it interesting enough, learn how they work and how to fix problems or to program them! You will find you have brought the whole world into your room, and maybe some knowledge that will save you from spending money and make you feel younger. Just learn new things that you haven’t learned before, don’t worry if it’s too “young,” nothing is.
Take care of your body. Take vitamins and eat healthy. Exercise at either a gym or at home. Dance to the music on a CD, as moving your body is great exercise. Get a full physical and visit your dentist at least once a year.
3. Don’t look back. Don’t worry about what happened in the past. Live just for today. The one thing that no one can change is the past. What has been is over and done with. The future has not yet come, so all we have is today. So enjoy today, let the past go, and plan for the future.
4. Keep your mind alert. Do crossword puzzles, learn a new language, or take up a hobby you were always too busy for. Exercise an Open mind. Become a volunteer editor on a website like wikiHow or Wikipedia. By volunteering time to a wiki you will meet other contributors online and keep your writing ability sharp, while helping others receive free knowledge.
Keep up with the news. By doing this, you always will be able to converse with most people. Be up to date on what is new in politics, fashion, and/or in computers. Learn about the new methods of treatments and the new health treatments available so you can advise your family members, who might need the information.
5. Find ways to interact. Even with no close friends or family around, there are many opportunities to talk to new people. Strike up a conversation with people you meet in the supermarket. Greet people you pass on the street, and ask them how they’re doing. You’ll be surprised at how refreshed offering a kind word to a stranger will make you feel.
6. Be optimistic. Try to avoid thinking negative thoughts as it will get you no place except sadness. For example, trying to figure out why a mate died and left you alone will only bring tears to your eyes. Instead, remember all the wonderful years you shared, and how you both brought such wonderful children into this world. Go out with a smile on your face, and enjoy the rest of your life as best as you can. There may even be a new mate on the horizon. You never know!
7. Do something different every day. The local newspapers usually have a weekly schedule of activities. Find one that you would enjoy and go for it! Perhaps the museum or a flower show might tickle your fancy this week.
8. Join a group, club, or volunteer at a library or senior center. Take dancing lessons. Ballroom dancing is back, and just think of how great you would feel dancing the Cha Cha once again, as you did in your youth. Go to bingo night at your local community center. Meet with like-minded people, and help those less fortunate than yourself. Most of all, have fun doing it.
9. Continue to do things you used to do – biking, camping, swimming, dancing, or canoeing. You can still do them!
10. The difference between a spry “oldster” and a non-spry “oldster” is phenomenal. Stay flexible and sprightly by walking 20 minutes a day and re-think that elevator. Stairs are a wonderful thing. So is yoga class. Achieve Better Health, visit our diet blog at http://www.sosformula.com
It’s Time To Eat Healthy Food
You’re exercising and drinking water now its time to work on your diet. Eating healthy food is the best way to feel healthy. Here are some things to keep in mind to help you eat healthy food.
1. When eating a healthy diet, it is most important to eat 2-3 servings of fruit and vegetables per day. Fruits and vegetables are loaded with nutrients to help your body keep up with your exercise routine.
2. Go organic! The best wayto eat healthy food is to eat foood that is organic. Try eating organic foods that are grown without herbicides and nasty pesticides.
3. When shopping try staying on the outer aisles. Stay away from over processed and persevered foods like snack cakes or frozen dinners. Eating healthy foods usually cannot be accomplished by going down the snack aisle!
4. If you can’t pronounce the ingredients then you shouldn’t eat it! Today’s foods are deprived of nutrients and loaded with preservatives, so when you see things like methylchoroisothiazolinone, do your body a favor put it back on the shelf. In other words, when you eat healthy foods, it should be ones that you can pronounce.
5. Decrease your intake of foods high in sugar and salt. Don’t drink soda which contains things high fructose corn syrup. Instead eat healthy foods such as raw fruits and nuts like almonds and pecans.
Remember, Stay fat free with Dr. G!
Quick Question From Our Readers
Dear Dr. Gendron,
I try to eat very healthy and cook with all the proper oils and I still get indigestion. Could you tell me what the problem might be? Barbara
Dear Barbara,
Buying all natural foods and using cooking techniques designed to preserve nutrient integrity is a great start to eating healthy. But in the absence of optimal digestion and adequate enzymes, cells won’t get all the nutrients these foods can provide. Poor digestion affects energy levels, the body’s ability to heal and repair, and general well-being. The body cannot use nutrients from foods unless they are properly digested.
Since digestive challenges can center around enzyme dysfunction, adding additional enzymes through supplements may assist the body’s digestion and contribute to overall health.
Enzyme supplements supply additoinal enzymes that may be missing from the body due to natural dysfunction, aging, health challenges, or emotional stress. They help in the absorption of key vitamins, mineral s, and nutrients. They also help with digestion of food after a large meal. Enzymes also help digest food that hasn’t been chewed properly.
Try this enzyme supplement:
Remember, enzymes that aid digestion should be taken immediately before or after your meal.
Thanks for the question Barbara.
Dr. Gendron
Digestive Enzymes, Nutrition and Your Health
Nutrition by Natalie
Information about Digestive Enzymes
Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive.
Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions.
Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:59
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Duration : 0:3:57
Healthy Eating #1
The first of several videos on the subject. In this one, you’ll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more information.
Duration : 0:6:20
Xocai Healthy Chocolate – Healthy Eating for Children!
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I love Xocai Healthy Chocolate because it’s a guilt-free treat not only for me, but for my precious daughter! I’m always trying to cultivate healthy eating habits for our chidlren. It’s so hard to find healthy food for children, and it’s especially hard to find healthy snacks and deserts for children.
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Duration : 0:2:52
how should i start eating healthy food?
i sumhow everyday have to eat meal of biscuits how shud i stop.??mom gets biscuits everyday and said that if i dont wnt to eat then i shudnt but she will still get it.plz help me
nobody can force u eating if u insist on it.u should persevere urself by eating healthy food 4 ur own good n not 4 ur mum.take care.
Working out diets and nutrition plans?
I am confused i have a nutrition plan i got and i really want to start it because i know if i am not eating enough times a day good and clean i will not loose weight or gain mass or muscle people say protein screws your kidneys and without protein no muscle but everything that has protein seems to be high in fat or Cholesterol trans fat etc… the plan i have is high in protein and cholesterol but it all comes from good clean healthy food no junk and crap and a couple protein shakes a day it seems good but i am not to sure i am only asking because i really want to start working out hardcore but i know the way i eat now and the things i eat will do nothing for me no muscle or nothing but damm if healthy food is high in Cholesterol and trans fat and fat saturated fat etc…. how is it possible i just need help someone please and thank you for all the responces to
Are you trying to lose weight? It is good to find foods with protein, but make sure you don’t over do protein, there is a limit. Try not to exceed 130 grams of protein a day. Only have one protein shake at most a day also. Each protein shake has about 25-50g. Too much protein and your body wont process it all. So just eat healthy and make sure you have a good balance of foods. Try to exercise and weight train if you are trying to lose weight. Good Luck!
-Dave
What is a healthy eating plan for me?
I’m 21 years old, I weigh 110, I just had a baby 6 months ago and before the baby i was underweight at 97 lbs. . . i want to tone up, reach 120 lbs and stay that way. How many calories should i be taking a day, I’m planning to work out as well, so how can i go about gaining 10 pounds, being toned, and maintaining that weight? What should my daily calorie intake be? (i’m aware that if i burn calories i need to replace them)
As a general rule you need 3 portions of carbohydrate, (ideally wholegrains such as brown rice or wholewheat pasta), 3 of protein (such as eggs or beans), 3 of fats (for example a small handful of nuts or some avocado), 2 of dairy (like cheese) and at least 5 of fruit and vegetables. Drink lots of water and aim for about 2500 calories a day.
Nuts and cheese are calorific but healthy and can be easily mixed into your meals without increasing the quantity too much so you don’t feel like you’re overeating. X
Can healthy diet and exercise really help with stomach problems/noises?
For the last year I’ve rarely eaten healthy, and rarely exercise. I’ve heard that if you start exercise and eating more nutritiously, then the stomach problems/noises will settle down.
Is this true?
My stomach makes these noises like gurgling. And sometimes I feel gassy as random times and my stomach makes these weird deep sounds.
yes
What is a healthy quick/easy dinner recepie?
I want to eat something low in fat for diner tonight. Is there any quick/ easy recepie that I can use?
Vegetarian Chili
1 md Onion; thinly sliced
1/2 Green bell pepper; diced
2 tb Butter or margarine
1 Garlic clove; minced
2 tb Chili powder
28 oz Canned whole tomatoes
- crushed 3 c Cooked/canned kidney beans
Salt, pepper 1 1/2 c Shredded cheddar cheese
3 c Hot cooked brown rice
1/2 c Chopped green onions
Saute onion and green pepper in butter until tender. Stir in garlic, chili powder, tomatoes and beans. Season to taste with salt and pepper. Simmer 10 minutes. Add cheese and cook, stirring, until melted. Spoon into individual mounds of rice. Garnish with green onions.
Healthy Garden Quiche
1 clove garlic — finely chopped
1/2 cup chopped onions
1/2 cup sliced fresh mushrooms
1 tablespoon diet margarine
8 slices Lite cheese slices — cut up
2 tablespoons flour
1 cup egg product — (no cholesterol)
1 cup skim milk
1/2 cup shredded carrots
1/4 teaspoon Italian seasoning
In saucepan, cook onion, garlic, and mushrooms in margarine. In bowl, toss cut up cheese pieces with flour. Add onion mixture and remaining ingredients. Mix c arefully. Pour into lightly greased 9 inch pie plate. Bake in preheated 350 deg ree oven for 45 minutes or until set. Refrigerate leftovers.
Easy Chicken Creole
1 c Chopped onion
1 Clove garlic, crushed
2 tb Flour
2 1/4 c Chicken broth
1/4 ts Sugar
Black pepper to taste 1 Med. Bell pepper, diced
3 tb Oil
1 cn Tomato paste ( 6 oz.)
1/2 ts Salt
1/4 ts Tabasco sauce (or to taste)
2 c Cooked, cubed, chicken
Saute onion, green pepper and garlic in oil until tneder, stirring occasionally. Add flour, stir just until flour starts to brown. Stir in tomato paste, broth, salt, sugar and Tabasco sauce. Cook and stir until mixture comes to boil and thickenes. Stir in chicken and black pepper. Simmer uncovered 5 minutes or until chicken in heated through. Serve over hot cooked rice.
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