Discover the Best Kept Secrets to Getting Healthy
- health care concept, healthy lifestyle
Your body is not a simple machine, as the “experts” believe. It is far more complex than they can ever imagine. It works in this wise way: it takes the nutrients you supply it and ferries them to the parts that need them. If you are feeding it correctly, it will manufacture most of the substances it lacks from the elements it extracts from your food. Your body has its own atomic reactors that break down the food into its primary elements and use these to build the nutrients you need. Vitamins and supplements are only required if your diet is deficient. Due to mineral depletion in the soil, we may have to resort to drastic measures to ensure that we take in sufficient nutrients, including sponsoring and working on special farms to grow organic food for us.
- If you eat correctly, the chances of you suffering with osteoporosis, obesity, diabetes, anorexia, heart disease, circulatory maladies, dental problems, nervous ailments, stress, cancer and many other disorders are profoundly reduced … and your children will be just as healthy if you feed them the correct foods.
- If you eat a modern “healthy” diet, your body does not have the nutrients it needs to repair any damage, so it makes do with the artificial stuff you have been feeding it. Since your body is unable to properly dissolve this junk, it piles up and causes blockages. Your blood vessels do not have the necessary fats and oils to keep them supple, flexible and lubricated, so they stiffen and harden with the plastic “nutrients” that they have no choice but to use. The little cholesterol you now have cannot get through to do its job, so it gets stuck in veins and junctions that can no longer expand and bend in the way they are meant to do. You develop a thrombosis or have a stroke. Your doctor will tell you that your cholesterol levels are too high, but that’s not the real problem at all.
- By the way, do you know how aspirin thins the blood? It kills off your red blood cells, the very corpuscles that ferry oxygen throughout your body and to your brain. It’s not your blood that is too thick and requires thinning: it’s your veins that have solidified from all the plastic you have been eating and can no longer accommodate a perfectly normal blood supply! Your blood only thickens when you are dehydrated, so drink enough pure, clean water.
- One consideration that you must take into account is the very salient fact that our ancestors managed to survive for the past few million years without our “modern, healthy” diet. If their diet was deficient, following generations should have suffered degeneration and mankind should have died out. The fact that we are still around after all this time must bear testimony to the level of health they enjoyed. They could not have had our ever-increasing levels of heart and circulatory diseases, cancers and other ailments. Facial narrowing, which causes tooth crowding, is a brand new condition, as are circulatory diseases and osteoporosis, this last primarily caused by estrogen, used in birth control pills and injections.
- Something is definitely wrong with the way we are living, and while pollution may have to shoulder some of the blame, our diet has changed so radically over the past century, and strange and new, incurable diseases, which have no seeming causes, have arisen. The “AIDS experts” still have not been able to isolate the “virus” that cause HIV or AIDS – and no doctor can promise you a cure for diabetes! More people die of cancer than modern medicine can cure: you have a less than a one-in-four chance of “surviving” cancer and as low as 1 in 100 with certain types, despite modern drugs and treatments. Cancer, although not contagious, and despite optimistic predictions of a cure before the end of the 1980s, is “spreading” faster than we have the ability to cope with it. Remember also that no doctor or pharmaceutical company will be foolish enough to give you a 100%-money-back-if-it-doesn’t-work guarantee on their medications or procedures!
- Do you want a sure return on your money? Invest in a pharmaceutical company that specializes in insulin. Diabetes is on the rise and if we don’t do something about it now, by 2020 fifty percent of the world’s population will be afflicted by it! Diabetes is simply the body’s inability to cope with the amount of carbohydrate that is pumped into it: it is not only a sugar-related disease. If diabetics were to follow the diet I have outlined above, they would stop their insulin dependency for good and save themselves and their families a veritable fortune.
- For information on how to loose 10, 20 or 30 pounds, visit our website at http://www.sosformula.com
5 Steps to Healthy Eating
<!–[endif]–>1. Eat Carbs! With all the bad publicity that carbohydrates get, I am amazed when I hear people say they don’t eat carbs. I ask them if they have eaten any fruits or vegetables and they say yes. Most people don’t realize that fruits and vegetables are carbohydrates. Carbohydrates are especially healthy for you and keep your body fit. No, don’t overload your plate with strawberries, bananas, mangoes and grapes. You could eat a kiwi or papaya after breakfast or lunch and grapes or mango after dinner. Write it down in your schedule: eat some carbohydrates and be proud of yourself. Just stay away from the “bad” ones, like cakes and cookies.
2. Don’t skip your meals! It doesn’t matter if it’s breakfast, lunch or dinner, always have your meals and don’t skip them. Your body gets used to the meals and you should follow along. You should eat 5-6 small meals per day instead of 3 meals, Two of the meals can be a snack mid morning and mid afternoon. Good snacks would be an apple or nuts.
3. Say no to junk. Avoid eating your regular junk food which naturally consists of: potato chips, sugary food, coca-cola (fizzy drink), etc. Try eating a bowl of salad instead, or eating prawns instead of crisps. Eat a carrot or piece of celery instead. And for heavens sake, drink water instead of coke! Water and milk help keep you fit. Carbonated drinks leach calcium from the bones and cause osteoporosis, so stay away from them.
4.Visit your Nutritionist. Always useful. He can snap his fingers, get some tablets for you and even make you a food schedule to eat and drink. Follow it very carefully. A good nutritionist can analyze your diet and make some good recommendations.
5. Wherever you go, have a snack with you i.e. a pack of peanuts. They are very useful and can be carried around long journeys. Or maybe eat a banana on the way out. No, it won’t look lame. It will be helping you with your body and with your fitness. Don’t avoid this step.
6. Visit our website at http://www.SOSFormula.com for Tips on Getting Thin!
The 10 most Important Secrets To Staying Young
As you sit in the hospital waiting room, waiting for the baby to be born, you think back to the day when you had your first child. Now, here you are, looking forward to your first great-grand child. It’s amazing how time flies by, and looking back can leave you feeling old! But just because you’ve got several decades behind you doesn’t mean you have to feel old. Here’s how to stay young in mind and spirit.
1. Keep age in perspective. Never think of age as being anything but just a number. There are some things in life we have no control over, such as when we were born. Age is no more than a circumstantial detail, like the color of your eyes, or the names of your parents; it does not define who you are. There are other things that do–those things we do have control over, such as how we think and what we do.
Live and enjoy each day. There is always something positive or something to look forward to each day. Enjoy the sun shining on your plants, or movies you are going to see. Look forward to reading a good book, or meeting with friends for lunch. If you feel lonely, go to the library. It is a great place to meet and talk to people who have a similar interest. Surround yourself with people, even if you might never see them again. You can do this at a supermarket, or even a department store or coffee shop.
2. Don’t waste your time thinking that you’re too old to do this or that. As long as you have your health, you can do just about anything you find an interest in doing. If you have never used a computer, buy one! Learn how to use it. If you find it interesting enough, learn how they work and how to fix problems or to program them! You will find you have brought the whole world into your room, and maybe some knowledge that will save you from spending money and make you feel younger. Just learn new things that you haven’t learned before, don’t worry if it’s too “young,” nothing is.
Take care of your body. Take vitamins and eat healthy. Exercise at either a gym or at home. Dance to the music on a CD, as moving your body is great exercise. Get a full physical and visit your dentist at least once a year.
3. Don’t look back. Don’t worry about what happened in the past. Live just for today. The one thing that no one can change is the past. What has been is over and done with. The future has not yet come, so all we have is today. So enjoy today, let the past go, and plan for the future.
4. Keep your mind alert. Do crossword puzzles, learn a new language, or take up a hobby you were always too busy for. Exercise an Open mind. Become a volunteer editor on a website like wikiHow or Wikipedia. By volunteering time to a wiki you will meet other contributors online and keep your writing ability sharp, while helping others receive free knowledge.
Keep up with the news. By doing this, you always will be able to converse with most people. Be up to date on what is new in politics, fashion, and/or in computers. Learn about the new methods of treatments and the new health treatments available so you can advise your family members, who might need the information.
5. Find ways to interact. Even with no close friends or family around, there are many opportunities to talk to new people. Strike up a conversation with people you meet in the supermarket. Greet people you pass on the street, and ask them how they’re doing. You’ll be surprised at how refreshed offering a kind word to a stranger will make you feel.
6. Be optimistic. Try to avoid thinking negative thoughts as it will get you no place except sadness. For example, trying to figure out why a mate died and left you alone will only bring tears to your eyes. Instead, remember all the wonderful years you shared, and how you both brought such wonderful children into this world. Go out with a smile on your face, and enjoy the rest of your life as best as you can. There may even be a new mate on the horizon. You never know!
7. Do something different every day. The local newspapers usually have a weekly schedule of activities. Find one that you would enjoy and go for it! Perhaps the museum or a flower show might tickle your fancy this week.
8. Join a group, club, or volunteer at a library or senior center. Take dancing lessons. Ballroom dancing is back, and just think of how great you would feel dancing the Cha Cha once again, as you did in your youth. Go to bingo night at your local community center. Meet with like-minded people, and help those less fortunate than yourself. Most of all, have fun doing it.
9. Continue to do things you used to do – biking, camping, swimming, dancing, or canoeing. You can still do them!
10. The difference between a spry “oldster” and a non-spry “oldster” is phenomenal. Stay flexible and sprightly by walking 20 minutes a day and re-think that elevator. Stairs are a wonderful thing. So is yoga class. Achieve Better Health, visit our diet blog at http://www.sosformula.com
It’s Time To Eat Healthy Food
You’re exercising and drinking water now its time to work on your diet. Eating healthy food is the best way to feel healthy. Here are some things to keep in mind to help you eat healthy food.
1. When eating a healthy diet, it is most important to eat 2-3 servings of fruit and vegetables per day. Fruits and vegetables are loaded with nutrients to help your body keep up with your exercise routine.
2. Go organic! The best wayto eat healthy food is to eat foood that is organic. Try eating organic foods that are grown without herbicides and nasty pesticides.
3. When shopping try staying on the outer aisles. Stay away from over processed and persevered foods like snack cakes or frozen dinners. Eating healthy foods usually cannot be accomplished by going down the snack aisle!
4. If you can’t pronounce the ingredients then you shouldn’t eat it! Today’s foods are deprived of nutrients and loaded with preservatives, so when you see things like methylchoroisothiazolinone, do your body a favor put it back on the shelf. In other words, when you eat healthy foods, it should be ones that you can pronounce.
5. Decrease your intake of foods high in sugar and salt. Don’t drink soda which contains things high fructose corn syrup. Instead eat healthy foods such as raw fruits and nuts like almonds and pecans.
Remember, Stay fat free with Dr. G!
Is it possible to completely change from eating junk food to eating healthy food?
i have never really eaten healthy ive always eaten junk, but now i want to start being healthy and lose weight. It will be so hard but i want to try do it.
I did that myself just last week. The key is to just go cold turkey, or else you’ll keep jonesing for those bad junk food sugars. Stick with lean meats, eggs, cheeses, and plenty of GREEN vegetables. Stay as far away from starches and sugars and the pounds will melt off. I’ve lost 7 pounds since June 1st and I eat MORE than enough. I’m a man who works out so my calorie intake must remain high but for breakfast I usually eat 6 eggs scrambled with 4 slices of cheese and 8 strips of bacon. I won’t eat a real meal again until dinner and it will either be a 16 ounce steak OR a LARGE GREEN salad (not both). If I get hungry throughout the day I’ll snack on cheese or broccoli.
The first week is the toughest but if you stay strong it will get easier.
Once you’ve reached your goal weight begin to add potatoes and limited fruits.
Last year I lost a total of 46 pounds this way but fell off of the wagon over the winter and gained some of it back. I’m back at it and will be even more successful this time around.
Good luck!
What is the proper nutrition and diet I should go on to "tone up" not "lose weight"?
I am 14, I am not really harsh to my self about my body, I love myself, But I have been wanting to tone up for a while now, tone up but not lose weight, I have a gym and fruits and vegies, everything, but what diet should I be going on?
What nutrition should I be getitng??
At age 14 I don’t think you need to be too picky yet about your diet. You’re body is going through many changes that requires good nutrition. I think it’s a good idea to eat as much fruit & vegetables as you can, but don’t cut out dairy & whole grains. Start drinking skim milk if you can, eat yogurt, & eat whole wheat toast. Also, if you’re already out of that "fruit loop, cocoa puff" stage then I suggest eating Special K cereal. I especially like the fruit & yogurt flavor. Try it you’ll like it 
And don’t cut out lean protein either, eat plenty of chicken, tuna, & healthy cooked fish. You might want to check with your parents first before starting your diet, because they may not be in tune with your new found diet plan. Maybe you can integrate (introduce) healthy eating habits among your family.
Exercise is a good way to tone up your body. Have you ever thought about gymnastics? I know at that age I was well into gymnastics & it definitely helped my physique. You can also jump rope, that is a very good work out & easy too. You can maybe even buy one of those mini trampolines, same kinda workout. But it works, trust me! You’re smart to start taking care of your body now. I hope this helped, good luck!
does anyone have an effective eating healthy to lose weight plan?
ok so I would like to lose 20 pounds by september first……i have two months to lose it…could it be possible? does anyone know a healthy eating plan i could follow? any success stories are welcomed. I really want to look my best for a new school year
Excersize: They say a schedule is much better for the body. You should work out everyday at a given time, for most people morning is better so they get it out of their way, and they feel refreshed. On top of that, you really should watch your diet, because they say that excersizing wont do anything to you if you eat icecream after. Certain types of fat, such as ones found in icecream, are permanent. They sit there like Blubber, and they are EXTREMELY hard, if not nearly impossible to get rid of.
2. You MUST eat breakfast in order to break the fast and get your metabolism going, but potatoes is a BIG no-no. Unless you are eating them COMPLETELY raw, you should not even think about them. Eggs are healthy though, because they provide calcium, and protein.
lunch is good. but dinner should be more than just fruit, and in many diets they say fruit is bad, because they have so much natural sugar, but every couple days its fine. some things you can eat though, include [ABS. NO CARBS: PASTA, WHITE BREAD ETC.] things like chicken sandwich and whole wheat bread, sea food, etc.
drink water! it makes your skin beautiful, fills you up, and makes your body healthier inside and out.
never drink coctails: they are FULL of sugar
eat breakfast: its starts you metabolism and makes it faster
yes it is possible if you want to do it! believe in yourself.
oh and while your excersizing put on your favorite fast music…. it will inspire you… it really works!
oh and "Dan" you copied and pasted that answer. i just saw it somewhere else, my answer is original…
sorry and i hope that helped! =]
How to get healthy exercise while at school ?
Im in year 11 now and i get more homework now than ever ( don’t have a lot of time in my school day ). What kinds and how many of each exercise could i do after school to get a good work out ?
Walking a very day for 20 min is good up hill down hill if possible
What is quick & healthy that I can bring to my work for a "healthy" lunch…please read on?
My work is starting this Wellness program. In a couple of weeks, we’re having a lunch where we’re all supposed to bring something healthy. I need some ideas. Something quick & good for you. Due to some people’s allergies, it can’t include chicken, mayo, garlic or cinnamon. Thanks!
How about try making some hummas and bring pita chips? You could also try making tofu tacos or egg salad sanwiches (made with mustard instead of mayo).
Pasta that is loaded with extra vegetables (mushrooms, zucchini, bell peppers, onions, corn, celery, etc)
Instead of chicken noddle soup, try making it with turkey cutlets.
Roasted vegetables, fruit salad, a big salad to share (but with the dressing on the side to help reduce extra calories), butternut squash soup, all fruit smoothies, herb crusted baked fish, etc… there are really a whole lot of things you could bring. Just look up some healthy recipes on line or in a healthy recipe book (some diabetic cook books and vegetarian cook books offer a lot of great tasting healthy recipes.. and you don’t have to be diabetic or vegetarian).
Hopefully you’ll find some tasty dishes and that everyone at your work place will agree. This is just so wonderful that your office has decided to start a wellness program. Good luck!!
Nutrition : How to Be a Vegetarian
Vegetarians avoid eating meat, poultry and seafood products because they are derived from living animals. Learn to become a vegetarian with tips from a dietitian in this free video on nutrition.
Expert: Christine Marquette
Contact: www.marquettenutrition.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:2:8
Healthy schools: healthy eating
The National Healthy Schools Programme is an initiative to improve children’s health and wellbeing. See how it’s helping kids at a Northamptonshire school choose healthier food.
Duration : 0:4:20
FITNESS – Best Cardio Exercise Workout 3
Part 3/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:12
Healthy Eating #14
14th in the series. This video picks up where HE #13 left off, with more food myths. There’s also a section at the end about avoiding food poisoning at home. That’s all I plan to do about food myths.
If you would like to see more, Google: food weight myth.
Duration : 0:9:38
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